It's a Good Day...

Breakfast 9:00am:
*2% Fage Yogurt with Honey
*1/2 cup pomegranate seeds

Snack 10:30am:
*2% Fage Yogurt with Honey
*1/2 cup pomegranate seeds

Lunch 1:30pm:
*Robek's chicken pesto wrap
*Robek's Acai Energizer smoothie

Dinner 7:00pm:
*3 pieces baked eggplant
*3 meatballs in sauce
*3 small french bread rounds

Workout 5:30pm:
*30 minutes on eliptical (3700 strides)

Feeling Almost Human...

Breakfast 9:00am:
*2% Fage Yogurt with Honey
*1/2 cup pomegranate seeds

Lunch 12:30pm:
*1 california roll
*1 spicy tuna roll
*Salad with lemon vinaigrette

Snack 2:30pm:
*2% Fage Yogurt with Honey
*1/2 cup pomegranate seeds

Dinner 6:00pm:
*Grilled steak
*1 cup diced roasted potatoes
*1/2 cup green beans with onion

Good morning...

Breakfast 8:30 am:
*2% Fage Yogurt with Honey
*1/2 cup pomegranate seeds

Snack 10:45 am:
*1 small apple
*12 almonds

Lunch 12:45 pm:
*3 oz cod vera cruz
*1 serving roasted red potatoes
*2 cups arugula salad with 2 tbsp homemade lemon/EVOO vinaigrette

Dinner 6:00 pm:
*4 oz grilled chicken breast
*medium baked potatoe with 1 tbsp smart balance and 1 tbsp lowfat sour cream
*1 cup arugula salad with 1 tbsp homemade lemon/EVOO vinaigrette

Workout 7:30pm:
*1 hours Pilates

A new week...

Breakfast 8:30 am:
*16 oz iced coffee with 2 tbsp half and half and 3 splenda
*2 eggs over easy
*2 turkey sausage patties

Lunch 1:00 pm:
*mesclun mix salad with red onion, carrot, beets, mushrooms and 1 tbsp creamy french dressing
*roasted new potatoes (<-- nutritional info below) *cod vera cruz (nutritional info below -->)





















Workout 4:30 pm:
*45 min swim/1 mile

Dinner 7:30 pm:
*4 oz grilled chicken tender with bbq sauce
*oven roasted potatoes and peppers

Dessert 8:45 pm:
*1 cup nonfat frozen yogurt with almonds and honey

Long Day...

Breakfast 9:00 am:
*Active Lifestyle instant maple brown sugar & pecan oatmeal

Lunch 12:00 pm:
*McDonald's double cheeseburger
*McDonald's Large fries

Dinner 6:30 pm:
*1/4 cup spinach dip
*15 tortilla chips
*1 piece cream cheese/veggie pizza

Dessert 9:00 pm:
*1 small slice yellow cake with chocolate icing

Today was a crazy day. Was up too early, but wasn't productive. I'm in quite a bad mood and still don't feel all that well. Made it out for the birthday photo scavenger hunt but did a lot of running around in the mall for 2 hours only to eat snacks as a dinner. Back on the wagon tomorrow :)

Still Getting Better...

Breakfast 8:00am:
*1/2 omelet with turkey, cheese and onion

Lunch 11:30 am:
*1 medium baja chicken sub on wheat bread
*1 small bag salt & vinegar chips

Snack 1:00 pm:
*1 cup frozen nonfat yogurt with strawberries, almonds and honey

Dinner 7:00 pm:
*Thai basil mussels with 1 cup white rice

Went out with friends to a Happy Hour tonight but still dont' feel great so I left after being there for about an hour. Did good though, because I drank club soda the entire time...so at least I'm hydrated.

Why am I so tired...

I woke up this morning feeling like I had gotten 2 hours sleep...when in reality I went to bed 9:00 and woke up this morning at 6:30. Lately I've been talking a lot more in my sleep, grinding my teeth and (apparently from what my husband says) snoring. My dad has sleep apnea, from being overweight, so I'm depressed that I might be falling into the same health issues. This, this blog, is a hope to steer clear of diabetes, sleep apnea, obesity and an early death :)

Breakfast 8:00 am:

*4 oz oj/4 oz grapefruit juice

*36 frosted mini wheats with 1/4 cup 2% milk

*banana

Lunch 12:00 pm:

*tortilla & lime crusted tilapia (nutritional info -->)

*1 cup cooked broccoli

*5 chicken gyoza dumplings

*1 small orange

Snack 3:00 pm:
*1 small apple
*12 almonds

Dinner 8:00 pm:
*1/2 grilled chicken tender sandwich on kaiser roll with red onion, lettuce, tomato and honey mustard
*side salad with cheese, croutons, onion, tomato and honey mustard