Good morning...

Breakfast 8:30 am:
*2% Fage Yogurt with Honey
*1/2 cup pomegranate seeds

Snack 10:45 am:
*1 small apple
*12 almonds

Lunch 12:45 pm:
*3 oz cod vera cruz
*1 serving roasted red potatoes
*2 cups arugula salad with 2 tbsp homemade lemon/EVOO vinaigrette

Dinner 6:00 pm:
*4 oz grilled chicken breast
*medium baked potatoe with 1 tbsp smart balance and 1 tbsp lowfat sour cream
*1 cup arugula salad with 1 tbsp homemade lemon/EVOO vinaigrette

Workout 7:30pm:
*1 hours Pilates