*16 oz iced coffee with 2 tbsp half and half and 3 splenda
*2 eggs over easy
*2 turkey sausage patties
Lunch 1:00 pm:
*mesclun mix salad with red onion, carrot, beets, mushrooms and 1 tbsp creamy french dressing
*roasted new potatoes (<-- nutritional info below) *cod vera cruz (nutritional info below -->)
Workout 4:30 pm:
*45 min swim/1 mile
Dinner 7:30 pm:
*4 oz grilled chicken tender with bbq sauce
*oven roasted potatoes and peppers
Dessert 8:45 pm:
*1 cup nonfat frozen yogurt with almonds and honey
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