Breakfast 8:30 am:

*4 oz oj/4 oz grapefruit juice mix
*36 frosted mini wheats with 1/4 cup 2% milk
*1 small apple
Lunch 12:00 pm:
*3 oz grilled chicken breast
*mesclun salad mix with red onion, beets, mushrooms, hard boiled eggs and honey dijon dressing
*1 cup vegetable soup (nutritional info -->)
Snack 2:00 pm:
*1 small orange
*12 almonds
Snack 4:30 pm:
*large nonfat frozen yogurt with strawberries, almonds and drizzled honey
Dinner 7:00 pm:
*6 chicken gyoza dumplings with sauce
*20 organic corn chips with spicy black bean dip and salsa
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